Fuel your day with this vibrant, 5-ingredient Green Energy Pasta. Simple, fresh, and packed with nutrients, it delivers a boost of energy while staying light and wholesome. In just minutes, you can enjoy a dish that’s satisfying, nourishing, and incredibly easy to make.
Ingredients
200g whole-grain spaghetti or your favorite pasta
2 cups fresh spinach leaves
1 ripe avocado
1 clove garlic, minced
2 tbsp extra virgin olive oil
Optional toppings and swaps:
Cherry tomatoes or roasted bell peppers
Crushed red pepper flakes for heat
Fresh basil or parsley
Grated Parmesan or nutritional yeast for a cheesy touch
Instructions
Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain.
Prepare the green sauce: While pasta cooks, blend spinach, avocado, garlic, and olive oil in a food processor until smooth. Add a splash of reserved pasta water to reach desired consistency.
Combine pasta and sauce: Toss the drained pasta with the green sauce until evenly coated. Use additional reserved pasta water to loosen the sauce if needed.
Finish and serve: Plate the pasta and add optional toppings such as cherry tomatoes, fresh herbs, or a sprinkle of cheese/nutritional yeast.
Enjoy immediately: This pasta is best served fresh to enjoy the creamy, vibrant texture and maximize nutrient content.
Why it works:
Spinach: Packed with iron, magnesium, and fiber for sustained energy.
Avocado: Healthy fats support brain function and keep you full.
Garlic: Natural anti-inflammatory and immune-supporting properties.
Whole-grain pasta: Complex carbs provide slow-release energy.
Olive oil: Heart-healthy fats that enhance absorption of nutrients.
This recipe is quick, clean, and versatile—perfect for a weekday lunch or a light dinner that energizes without weighing you down.
