Fuel your day with this vibrant, 5-ingredient Green Energy Pasta. Simple, fresh, and packed with nutrients, it delivers a boost of energy while staying light and wholesome. In just minutes, you can enjoy a dish that’s satisfying, nourishing, and incredibly easy to make.
Ingredients
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200g whole-grain spaghetti or your favorite pasta
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2 cups fresh spinach leaves
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1 ripe avocado
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1 clove garlic, minced
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2 tbsp extra virgin olive oil
Optional toppings and swaps:
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Cherry tomatoes or roasted bell peppers
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Crushed red pepper flakes for heat
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Fresh basil or parsley
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Grated Parmesan or nutritional yeast for a cheesy touch
Instructions
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Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain.
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Prepare the green sauce: While pasta cooks, blend spinach, avocado, garlic, and olive oil in a food processor until smooth. Add a splash of reserved pasta water to reach desired consistency.
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Combine pasta and sauce: Toss the drained pasta with the green sauce until evenly coated. Use additional reserved pasta water to loosen the sauce if needed.
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Finish and serve: Plate the pasta and add optional toppings such as cherry tomatoes, fresh herbs, or a sprinkle of cheese/nutritional yeast.
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Enjoy immediately: This pasta is best served fresh to enjoy the creamy, vibrant texture and maximize nutrient content.
Why it works:
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Spinach: Packed with iron, magnesium, and fiber for sustained energy.
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Avocado: Healthy fats support brain function and keep you full.
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Garlic: Natural anti-inflammatory and immune-supporting properties.
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Whole-grain pasta: Complex carbs provide slow-release energy.
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Olive oil: Heart-healthy fats that enhance absorption of nutrients.
This recipe is quick, clean, and versatile—perfect for a weekday lunch or a light dinner that energizes without weighing you down.
